How to Eat While Detoxing

When detoxing, it’s important to focus on clean, balanced nutrition to ensure your body gets what it needs while eliminating toxins. Here’s how to nourish yourself properly during your detox journey:

Eat Whole, Nutrient-Dense Foods

•  Smoothies & Cold-Pressed Juices – Packed with vitamins, minerals, and live enzymes that support detoxification and cellular healing.

 •  Organic Whole Fruits – Full of fiber, antioxidants, and hydration to cleanse and energize the body.

  •  Raw & Lightly Cooked Vegetables – Provide essential nutrients and fiber while supporting digestion and detoxification.

 •  Salads – A great way to consume fresh greens and raw veggies; always use animal-free, soy-free dressings for clean eating.

Minimize Processed Foods

 •  What is “processed” food? It’s anything altered from its natural state—foods with preservatives, refined sugars, artificial flavors, and unhealthy oils.

 •   Stick to fresh, whole ingredients as much as possible. Avoid canned, boxed, or pre-packaged meals with long ingredient lists.

 •   Choose homemade meals over takeout to control what goes into your body.

The Healing Power of Fruits & Vegetables

 • Fruits and vegetables are nature’s medicine—they nourish, detox, and repair the body at a cellular level.

•  Their natural enzymes and phytonutrients help flush toxins, fight inflammation, and strengthen the immune system.

 •  Eating a variety of colorful plants ensures you’re getting a broad spectrum of essential nutrients.

Hydrate & Support Your Detox

 •  Drink plenty of spring or filtered water to help flush toxins and keep your body hydrated.

•   Herbal teas (like Soursop, Patchouli, and ImmuniTea Blend) further support detoxification and healing.

•   Avoid sodas, artificial drinks, and excess caffeine, which can slow the detox process.

By following these simple yet effective guidelines, you’ll create an environment where your body can cleanse, heal, and thrive!

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High in Vitamin K 

High in fiber.

Contains Vitamin C, Folate

Contains high amounts of Vitamins A, D, and B complex. 

Also has high amounts of calcium, magnesium, potassium, zinc, and iron.

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If you are pregnant, nursing, or taking any medications please consult with your wholistic doctor, midwife or healthcare professional.

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