How to Eat

 How to Eat While Cleansing with Sacred Skin Herbals

Eating clean and intentionally is one of the most powerful ways to support your body while taking herbs.

Below are simple, flexible guidelines to follow depending on your journey — whether you’re detoxing, parasite cleansing, or doing a full-body reset.

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 When Detoxing

You’re eating to release, not to store.

Keep it light, clean, and full of life.

• Focus on raw fruits, vegetables, salads, and smoothies.

• Drink spring water throughout the day (you can alternate with distilled).

• Avoid processed foods, dairy, refined sugar, fried oils, and animal products.

• Eat fruit in the morning, salads mid-day, and steamed or raw vegetables at night.

• Incorporate green juices (cold-pressed and vegetable-based). Limit fruit juices—parasites and yeast feed on excess sugar.

• No meat, seafood, or animal products during detox if possible. Give your digestive system the gift of rest.

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This phase is strict — you’re starving parasites and breaking cycles.

• 100% avoid seafood, pork, and processed meats (bacon, sausage, deli meat, etc.).

• Eliminate dairy, sugar, white bread, and junk snacks.

• Eat bitter herbs and greens daily.

• Include high-fiber meals — fiber helps sweep out what the herbs release.

• Eat lightly: fruit in the morning, salads mid-day, vegetables in the evening.

• Drink plenty of spring water and herbal teas to flush the system.

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 Full Body Detox — The Supreme Love Reset

This is the most sacred phase — a time to cleanse, rebuild, and love your body at a cellular level.

No animal products. No seafood. No dairy. No processed food. No compromise.

You are giving yourself the highest form of love through discipline and nourishment.

• Eat raw fruits, vegetables, and salads as your foundation.

• Drink 1 gallon of spring water daily to deeply hydrate your cells.

• Add cold-pressed juices, chlorophyll water, and coconut water for electrolytes.

• Focus on alkaline plant foods: greens, herbs, avocado, cucumber, zucchini, bell peppers, mushrooms, quinoa, and chickpeas.

• Include smoothies and blended soups for variety, but chew your food when possible — digestion starts in the mouth.

• Avoid all animal products, processed oils, sugars, and artificial seasonings.

• Rest, pray, stretch, breathe, and remember: this is your Supreme Love journey. By sacrificing the temporary pleasures, you are giving your body the eternal gift of balance, beauty, and renewal.

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When you transition back to balanced eating after your cleanse, choose quality and mindfulness.

• Wild-caught seafood

• Pasture-raised chicken

• Grass-fed beef (in moderation)

• Always pair meat with fiber-rich vegetables, not starches, to support digestion.

• Limit to 1–2 times a week or as your body allows.

• Avoid all pork and processed meats — sausage, bacon, lunch meat, and anything pre-packaged.

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These apply no matter what cleanse or supplements you’re on:

• Start your mornings with warm lemon or lime water to wake up your liver.

• Drink herbal teas daily — especially from Sacred Skin Herbals 🌿 (premium, wildcrafted, and tested).

• Set alarms or reminders for your supplements — consistency is key.

• Try to eat during daylight hours to align with your body’s natural rhythm.

• Eat whole fruits more often than juices — fruit in its original form keeps fiber intact.

• Choose cold-pressed oils, natural salts, and whole ingredients whenever possible.

• Give thanks before meals — gratitude changes your vibration.

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 Listen to Your Body

Every body is unique.

• Pay attention to how your body responds to certain foods.

• Try eating for your blood type — many clients find this helps balance digestion and energy.

• Remember, this is not a law, it’s a lifestyle guide to support you on your journey.

• Always drink plenty of spring water to help flush out waste and support your herbs in doing their job.

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Healing isn’t about perfection — it’s about presence.

Eat with intention, stay consistent with your herbs, and trust your body’s divine design.

Sacred Skin Herbals is here to walk beside you every step of the way 🤍🌱